Be careful when you remove the broccoli from the microwave. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Place chopped broccoli in a microwave -safe bowl and pour 3 tablespoons of water over the top. How long do I cook broccoli in the microwave? Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane. Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.īroccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. So, watch the time, and don’t let the broccoli overcook! What is the healthiest way to cook broccoli? Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. As soon as it is pierce-able, remove from heat, place in serving dish. The broccoli is done when you can pierce it with a fork. How do you know when steamed broccoli is done? When the water is boiling, carefully place the steamer basket with broccoli into the pot. Add enough water to a pot to come up to about 1 inch. Place broccoli florets in a steamer basket. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender. To steam, place in a steamer over boiling water and cook for 6-8 minutes. To boil, place in a pan of boiling water and cook the florets for 6-8 minutes.
While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
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